Schedule additions and changes are updated on Facebook- please like us and stay current.
VOGUE & other LOCATIONS:
Melissa T.
Classes are available live online at this time.
Anoka Hennepin Community Ed fall class schedule coming soon.
email for most current schedule and tuition rates.
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Group class online 4:45 pm OAKVIEW- C.ED. 6pm Gentle Yoga 67pm Hatha Yoga
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Group Class online 4:45 pm 5:30pm Yoga 7PM RESISTANCE TRAINING
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Group Class online 4:45 pm 8pm PERSONAL TRAINING Sandburg Anoka 6pm Yoga + weights 7pm Shake it Up! workout
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Group Class online 4:45pm
5:30pm Yoga Pilate combo 6:30pm Gentle yoga 7:30PM RESISTANCE 8:40pm P.T. Opening | OPEN
for PT or Small Group Training 4:30pm 5pm, 5:30PM, 6pm |
7-7:30AM P.T open 7:30-8am P.T. open Live Online Group Class 8am 8-9am yoga pilate + resistance 9AM P.T. open |
Personal Training and Small Group Training with Melissa is available on requests at either location. |
Anoka Hennepin Community ED -Melissa T. Fitness Classes
Mon Oakview Andover
6pm-7pm Gentle Yoga
7pm-8pm Hatha Yoga
Wed Sandburg Anoka
6-7pm Yoga with weights
7-8pm Shake it Up
Thurs Sandburg Anoka
5:30-6:20pm Yoga Pilate combo
6:30-7:20pm Gentle Yoga
Make your Own Classes- get a group together and let me know what format and day and time you want! Small Group Training is a group of 2-5 participants, We focus on the areas your group needs to improve their fitness level in.
To register for classes email melissatfitness@live.com
Personal Training Services provided upon request. See current tuition schedule for rates.
*All classes require 6 participants or may be canceled. -You will receive a confirmation email prior to first class.
-Payment due in full on first day of class. Cash, check or Zelle accepted.
Try some Group Fitness Classes with Melissa
Summer Schedule to come...
Group Fitness class options
To Register for classes through the contact page of this site. You will receive a confirmation email for classes that will run.
Myo-facial therapy: Make your body feel better by stimulating your connective tissue. Bring tennis ball, foam roller and yoga mat. All fitness levels.
Resistance Training + Myo-facial therapy Training for your muscles, metabolism, strength, ability for more power and range of movement. Every year we get older we need this training even more. All fitness levels. Bring yoga mat, light and heavy set of dumb bells
Power Hour + Myo-facial therapy (cardio and strength mix) bring mat and 1 set each of heavy and light dumb bells. All fitness levels. Beginners to advanced and athletes.
INSANITY 30 min of intense cardio training. Wear good gym shoes. Bring water & sweat towel. Adults and Teens welcome.
Gentle Yoga + Myo-facial therapy Gently wake up your body and mind with gentle stretches and poses to increase flexibility, balance and feel good. Great start to the day. Great for All fitness levels. Bring yoga mat and blocks. Earn Your Body Improve Your Quality of Life
Styx- drum sticks and music- yoga, cardio and strength training mixed into fun playtime style workout! Love it!
MORE-Just ASK
